Monday, September 6, 2010

Book 6

Book 6: Change your Brain, Change your Body by Daniel Amen, M.D.


Why this book?
I want to be more healthy.

How long will it take to read it?
Long time! Taking it very slow.


When will I give a full review?
After the last page.


Who referred it to me?
My wonderful extremely healthy Grandmother.

Do I recommend it now for everyone?
Yes and No.
Yes, to those who desire to learn and apply what they learn.
No, to those who are looking for a quick fix, weight loss solution.

This book is about overall and everyday health. Dry but helpful.


Cheers,
Stephanie

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